Discipline Equals Freedom

book 18

I really love this book,

is there a secret ?
有自律的秘密吗?有早起的秘密吗?有练琴的秘密吗?…

有, 就是自律,早起,练琴!

怎么才能不吃糖….
就不吃糖

很多年前dalai lama 来我们学校演讲。

我记得他说, i eat when i eat, i sleep when i sleep, 当时我当笑话听的。

现在才知道这是多么了不起的哲学!
it is your life your problem, i cant decide it for you 

Here and Now

discipline your body, free your mind

get up early and go

you will become the person you want to be through one small decidsion at a time

how can i stop eating sugar?
stope eating sugar

sugar truly is addictive.

Get off the sugar train, stop eating sugar.
stay clean

80/20 ->99/1

weakness, laziness, sadness, frustration, negativity doesnt get a vote. discipline,power, positivity will

A person’s strength is often their biggest weakness.

some days i win, but some days i dont. but each and everyday, i get up and i move forward.

to dig a little dipper, to push a little harder.

discipline starts waking up early

it is the will to win, you will win.

dont let nature or nurture make you, choose make yourself.

hold the line

don’t take today off

procrastination : take a break.

embed the long term goal into your mind.

however small or insignificant that step might seem, take it. do it.

draw fire

because our spirit will never surrender.

didnt get prompted? good, more time to get better.

I will become what/who i want to be 

i am going to try to be the best that i can be

my glory happens where i try & i try & i try again.

hold the line.

step go. 

be aggressive, take action, now

bad comments: ignore & outperform

grow & learn. develop & live

you must stress the body and mind some in order to improve.

excercise doesnt need to be complex, but it needs to be something, anything.

Just get start, the rest will come.

Avoid Danger

If you sense something is going wrong, proactively move away from it. don’t wait for things to get worse.

do what you can, do something.

DO!

所以就不多说了,不是什么情绪,感悟,交流,就是开始做吧!

happy reading!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Social media & sharing icons powered by UltimatelySocial
%d bloggers like this: