I really love this book,
is there a secret ?
很多年前dalai lama 来我们学校演讲。
我记得他说， i eat when i eat, i sleep when i sleep, 当时我当笑话听的。
it is your life your problem, i cant decide it for you
Here and Now
discipline your body, free your mind
get up early and go
you will become the person you want to be through one small decidsion at a time
how can i stop eating sugar?
stope eating sugar
sugar truly is addictive.
Get off the sugar train, stop eating sugar.
weakness, laziness, sadness, frustration, negativity doesnt get a vote. discipline,power, positivity will
A person’s strength is often their biggest weakness.
some days i win, but some days i dont. but each and everyday, i get up and i move forward.
to dig a little dipper, to push a little harder.
discipline starts waking up early
it is the will to win, you will win.
dont let nature or nurture make you, choose make yourself.
hold the line
don’t take today off
procrastination : take a break.
embed the long term goal into your mind.
however small or insignificant that step might seem, take it. do it.
because our spirit will never surrender.
didnt get prompted? good, more time to get better.
I will become what/who i want to be
i am going to try to be the best that i can be
my glory happens where i try & i try & i try again.
hold the line.
be aggressive, take action, now
bad comments: ignore & outperform
grow & learn. develop & live
you must stress the body and mind some in order to improve.
excercise doesnt need to be complex, but it needs to be something, anything.
Just get start, the rest will come.
If you sense something is going wrong, proactively move away from it. don’t wait for things to get worse.
do what you can, do something.